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By Stacey Chammaa   Life, in many ways, is a balancing act. We hear about the importance of balance all the time whether it be with work, home life, our diets or finances.  But one thing we all need to find the right balance with is confidence. Having too much or too little could easily cost you a potentially great job at any stage of your career.     It’s a fine line to walk; some people...
By Zeina Bachir Here are some ways you can trim the carbohydrates without sacrificing your love of food. 1. Enjoy Zucchini Crust Pizza.   Pizza has earned its reputation as a difficult food. It is not only high in carbohydrates, but also fat. This slows down the digestion and often leaves you with high blood sugars hours later. You can replace traditional pizza with two big slices of zucchini crust pizza  , which...
What if they were right?!! By Hadeel Al Kamli Finding the proper balance between your perception of your decisions, achievements, and their realities is a challenging mission. Our judgments usually emanate from our experiences, beliefs, and motives. Bearing in mind that making sensible judgments requires a broad perspective. People usually broaden their horizons by listening to what other people have to say either by getting...
By Tayiba Mohammad Zahoor Every other day we hear news about youngsters jumping from the roof of the building, ingesting huge amount of drugs, hanging in the room and leaving behind a note for the family members saying “SORRY I QUIT!!’’ One word that is the reason behind all this disaster is DEPRESSION . This is an undiagnosed pandemic disease that kills numerous persons all over the world every day. It’s...
Tayiba Mohammad Zahoor is a Pakistani national, born and brought up in the Sultanate of Oman. She is a final year pharmacy student currently studying bachelors of pharmacy in the University of Nizwa, Sultanate of Oman .Apart from studying she has excellent explaining skills and she uses these skills as an English and science subject’s tutor.  She is also studying diploma in human nutrition from Alison.com. She is a learner, a...