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By Natalia Chambers As the days of what we are calling the “current situation” unfold before us, I am noticing some interesting things about the concept of time.  Like many of us, I am working a full-time job from home, parenting, and trying to take care of business. Still, there are moments where I’m forgetting what day of the week it is. Sleeping and waking at odd hours has become some sort...
By  Natalia Chambers, M.S.Ed. To say that these times are interesting, is a gross understatement. A collective experience with every person on the planet right now is not only an opportunity to fear together but an opportunity for growth, closeness, and connection.  I keep wondering, “What am I going to do?” I doubt that I’m alone. “We are all in this together”, is a quote that no longer sounds...
Natalia Chambers is an international school teacher, mindfulness educator, and yoga teacher.  She has taught in California, Hawaii, Malaysia, and Saudi Arabia to diverse groups of students from all over the world. She has a background in psychology and began her journey into yoga and mindfulness in 1992.   Motivated by compassion and the desire to take action, Natalia is passionate about helping others to help themselves. Recent...