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By Zeina Bachir Despite its many health benefits, most of the population doesn’t seem to be eating enough dietary fiber. But why is fiber so important, and how can you make sure you're getting enough? "Fiber aids in the reduction of total and LDL cholesterol by binding to cholesterol in the gastrointestinal tract and moving it out of circulation,” It has also been proven to reduce the body's blood sugar response to...
By Hadeel Al Kamli   As a student, I remember I have always enjoyed classes I had with confident teachers. Confidence gives a greater sense of calmness and approachability to teachers. The way confident teachers handled themselves and the way they interacted with students, made students less resistant, more motivated, and more interested in what the teacher had to say. Whereas, teachers who were loud, moody, and unapproachable...
By Roohi Iqbal Shawl Even the year, 20-20 has brought tremendous change in our values, responsibilities and personality in every person of the world whether rich or poor, black or white in every nook of the world. Amidst these tensions around, life has to carry on with our near and dear ones. These tensions and updates not only bring worries to us but also make us stressed....
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